Coconut & matcha asian balls
I like making coconut as much as eating them! It certainly takes time, but it is an activity that relaxes me. Here is my favorite recipe, low in FODMAP and gluten-free. Ingredients for aroun 10 little balls For the…
Dark chocolate bark with chickpeas, hazelnuts & sea salt
If you are like me, a truly fan of chickpeas and chocolate, you are going to love this recipe! Chickpeas look like a bit of hazelnuts don’t you think? Once smothered with dark chocolate, it becomes impossible to tell them…
FODMAP diet, what for? For whom?
If you don’t know what the FODMAP diet is, I first recommend you to start reading this article. Do you know what this diet is all about? Perfect, let’s see how the FODMAP diet has been developed and whether it…
Rutabaga “hummus”
Chickpeas are often poorly tolerated by people with IBS. However, you can still enjoy “hummus” made by low FODMAP foods! Here one of my favorite one. Ingredients: 2 cups chopped rutabaga 50g canned chickpeas well rinsed 1/2 juice lemon…
Roast vegetable and sweet potatoes (salad)
This colorful array of roast vegetable is absolutely delicious. Serve warm or cold according your wish. Ingredients: 1 eggplant (65g/portion) 2 zucchini (65g/portion) 1 red capsicum 2 sweet potatoes (75g/portion) 300g pumpkin 3 cups baby spinach Dressing: 2TS balsamic vinegar…
Banana, strawberries and rhubarb crumble
Crumbles are versatile. They are a wonderful summer dessert to enjoy with a scoop of low FODMAP ice cream. You’re in winter? No worries, you can use frozen fruits and add some chocolate or spices to make your crumble a…
Banana bread
I usually make banana bread when my bananas are too ripped. However, to get a lower FODMAP banana bread, I’d rather use unripe bananas. Banana bread is perfect for breakfast or as a snack. Ingredients: 2 eggs 1/3 cup…
Tempeh & quinoa balls
Ingredients For a dozen patties 100g tempeh 1 cup of cooked quinoa (about 200g) 1 egg Coriander or other fresh herbs Spices of your choice Mix all the ingredients and form balls with your hand. Heat 1 teaspoon of…
What “FODMAPs” and “low-FODMAP diet” mean?
You may have already heard about the FODMAPs diet if you have some digestive troubles. Let’s see what it’s hidden behind this acronyme. First of all, what are FODMAPs? FODMAPs are sugars poorly digested by our body. They will…
Detox, is it really necessary?
You couldn’t miss the detox trend unless you lived in a cave. Juicing, 3 weeks soups diet, or dandelion supplements and perlinpinpin powder… there is something for everyone and every tastes. But why are we belived that we need a…
