Low FODMAP diet quick starter guide – vegetarian friendly
You’ve recently started the low FODMAP diet but you feel lost? You are planning to start the low FODMAP diet but you’re not too sure if you gonne manage it and you don’t want to see a dietitian yet? I…
GLUTEN OR FODMAPS, WHAT SHOULD ATHLETES LIMIT?
To avoid digestive disorders related to endurance sports, or to improve their performance, many athletes, like Djokovic, have removed gluten from their diet. According to a latest survey, 41% of athletes without celiac disease adopted a gluten-free diet (1). Is this justified? Is…
Social life & low FODMAP diet, how to deal with?
Impact on social life is so important that it is one of the main reasons why my patients consult me for their digestive disorder (with pain). Digestive issues make us uncomfortable, sad and scared. We tend to decline more and…
How to cook delicious low-FODMAP meals?
No onions, no garlic, not too much salt, not too much sugar, not too much fat… The FODMAP diet may seem very restrictive and a very blank taste diet to you. However, following this diet does not mean that you…
FODMAP diet, what for? For whom?
If you don’t know what the FODMAP diet is, I first recommend you to start reading this article. Do you know what this diet is all about? Perfect, let’s see how the FODMAP diet has been developed and whether it…
What “FODMAPs” and “low-FODMAP diet” mean?
You may have already heard about the FODMAPs diet if you have some digestive troubles. Let’s see what it’s hidden behind this acronyme. First of all, what are FODMAPs? FODMAPs are sugars poorly digested by our body. They will…