Hey there! I am Juliette, a dietician nutritionist passionate about the vast field of nutrition.
First of all, thank you for your interest in my site. I hope my articles are useful to you and provide practical tools.
Eating healthy is good, but digesting food to be able to enjoy its benefits is better!
At a time when it has never been easier to do research on a subject, nutrition remains a very controversial subject. How many people have I heard say, “nutrition is complicated” and “I don’t know what to eat”. I realize that nutrition can seem complicated and I hope I can help you the best!
Know a little more about who I am
As I started to run more and more intensely, I started to have some health concerns. After a hospital stay I was referred to a dietitian specializing in sports and that was a revelation. I didn’t know anything about nutrition yet and we started over.
My general health has improved and my sports performance has improved.
I then became aware of the impact that a balanced diet could have but above all in line with our own needs.
Then, my various trips brought me a great open-mindedness. The diversity of diets around the world (I’m not talking about weight loss diets but consumption patterns) proves that there is no ONE good diet.
I am now living in New Zealand with y kiwi partner. I offer online consultations as well as recipe ebooks but only in french for now. I am currently working on the translation of my blog and all the content I can offer.
I plan to go back to uni to get a Master degree and become a NZ register dietitian.
My vision of nutrition
I chose to do the marvelous job of dietician because I am convinced that a healthy, varied diet, and in adequacy with his needs at the different periods of his life, is the basis of good health.
My view of nutrition is holistic. Also, whether in my consultations, my various Instagram or Facebook posts, I address the areas of stress management, the environment, the relationship you have with food …
The naturopathy and other alternative therapies are for me excellent complement to Western medicine . I want to help you understand the reason for the symptoms, and not cure them with medication or general advice.
I suggest you help you regain energy and better health through nutrition . I am convinced that diet, physical activity and above all, a healthy microbiota can prevent disease.
- DUT biological engineering option dietetics
- License Pro Nutrition Food, Prevention and Culinary Innovation option sensory analysis
- Cooking degree
- MOOC Environment & Health: a healthy man in a healthy environment
- MEI, Digestive interface
- Training in sustainable nutrition & micronutrition by Anthony Berthou
- MOOC, Reduce the presence of toxic metals on our plate
- Monash FODMAP Online dietitian course (Monash University training)
- Dr Jillian Teta’s online courses
I continue to train continuously through my readings and other online training, in micronutrition , naturopathy, nutritherapy …
Formation in progress:
- HYGIE ONE, by Lisa Salis, health nutrition, nutritherapy, naturopathy, Chinese medicine
I help people who want to vegetate their food to do it “correctly”.
I also support people with diabetes, sports, cancer, and future or young parents wishing to do the best for their child.
I have noticed that the majority of people who consult me suffer from digestive problems. This is one of the reasons that pushed me to do more in-depth research on this subject … and I became passionate about everything related to the microbiota. Therefore, I dedicate a lot of time on creating low FODMAPs recipes and producing contents in this subject.
My goal is to give you as much information as possible because you are an actor in your health . You will find some of my reading at the end of the articles or in the Resources section .
You can now join the private group to receive an exclusive information email every Monday. Every month, I also send you a Newsletter where I share a resource and news. The first part is in french but you will find the translation above.
If you have any quieries =, please feel free to contact me.