To access my English content, please go to https://www.digestharmony.com/
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You will find articles relating to nutrition and in particular on intestinal health. Indeed, all diseases take root in the intestine. Consuming healthy foods in line with your needs and values, optimizing your digestive fire, nourishing your microbiota well, maintaining harmony between our two brains and taking care of your environment and yourself, is the basis. My goal is to help you to see more clearly through my articles and my emails.
You will also find articles dealing with current affairs, intended for future or young parents, diabetics, athletes or anyone wishing to vegetate their diet.
I also share with you within my site, my favorite recipes , as well as my favorite readings and podcast. You will find them at the end of the articles, or in the Resources section .