Being under a low FODMAP diet, a gluten or dairy free diets do not mean having to eat the same tasteless meals everydays. I share here some of my favourite recipes.

You will find bread, sides, meals, desserts, snacks and even drinks. I hope they will be helpfull.

You can join me on Instagram at @theguthealth

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12 astuces pour améliorer votre digestion et être moins ballonné