Dessert & snacks
Low FODMAP fruit salad
Ideal for an end-of-day snack and stocking up on nutrients! Ingredients: For 2 -3 serves 1 golden or green kiwi 1 orange 1 carrot 1 lemon A handful of mint leaf 2tbsp freshly ground flaxseed 2tbsp hemp seeds A…
Coconut & matcha asian balls
I like making coconut as much as eating them! It certainly takes time, but it is an activity that relaxes me. Here is my favorite recipe, low in FODMAP and gluten-free. Ingredients for aroun 10 little balls For the…
Banana, strawberries and rhubarb crumble
Crumbles are versatile. They are a wonderful summer dessert to enjoy with a scoop of low FODMAP ice cream. You’re in winter? No worries, you can use frozen fruits and add some chocolate or spices to make your crumble a…
