Digestive health
Does intermittent fasting help for IBS ?
If, like 80% of the 10% of people suffering from IBS (1), identified food to be a trigger of your symptoms (2), you may then wonder if stop eating could help. Of course, not eating at all is not sustainable,…
Have you ever thought about celiac disease?
What is coeliac disease? Coeliac disease is an immune-mediated disease caused by various gluten found in wheat, rye and barley. When people with celiac disease eat gluten, their body will produce antibodies against the lining of the small intestine. This…
FODMAP diet, what for? For whom?
If you don’t know what the FODMAP diet is, I first recommend you to start reading this article. Do you know what this diet is all about? Perfect, let’s see how the FODMAP diet has been developed and whether it…
What “FODMAPs” and “low-FODMAP diet” mean?
You may have already heard about the FODMAPs diet if you have some digestive troubles. Let’s see what it’s hidden behind this acronyme. First of all, what are FODMAPs? FODMAPs are sugars poorly digested by our body. They will…
All about Fibers
You may avoid vegetables, nuts, pulse or all kinds of wholegrain food because you think they make you feel bloated. Moreover, fibers are good for you! Let me explain to you why and how you can increase your fibers intake…
