• Digestive health

    Does intermittent fasting help for IBS ?

    If, like 80% of the 10% of people suffering from IBS (1), identified food to be a trigger of your symptoms (2), you may then wonder if stop eating could help. Of course, not eating at all is not sustainable,…

  • Digestive health,  FODMAP diet

    GLUTEN OR FODMAPS, WHAT SHOULD ATHLETES LIMIT?

    To avoid digestive disorders related to endurance sports, or to improve their performance, many athletes, like Djokovic, have removed gluten from their diet. According to a latest survey, 41% of athletes without celiac disease adopted a gluten-free diet (1). Is this justified? Is…

  • Digestive health,  FODMAP diet

    FODMAP diet, what for? For whom?

    If you don’t know what the FODMAP diet is, I first recommend you to start reading this article. Do you know what this diet is all about? Perfect, let’s see how the FODMAP diet has been developed and whether it…

  • Digestive health

    Digestive troubles, what to do?

    Have you been suffering from digestive disorders for a while and want it to stop? You are not alone: ​​according to the CREGG (Reflection Club of Cabinets and Hepato-Gastroenterology Groups), “ functional intestinal disorders are the most frequent reason for consultation. They…

  • Digestive health

    Inflammation, leaky gut and dysbiosis

      The other day, while I was trying to make french toast with old bread, I cut myself. It hurt me instantly, but the pain really felt the next day. The cut became swollen and red. Why is this phenomenon…

  • Digestive health

    All about Fibers

    You may avoid vegetables, nuts, pulse or all kinds of wholegrain food because you think they make you feel bloated. Moreover, fibers are good for you! Let me explain to you why and how you can increase your fibers intake…

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12 astuces pour améliorer votre digestion et être moins ballonné