Low FODMAP recipes
Low FODMAP diet quick starter guide – vegetarian friendly
You’ve recently started the low FODMAP diet but you feel lost? You are planning to start the low FODMAP diet but you’re not too sure if you gonne manage it and you don’t want to see a dietitian yet? I…
Pumpkin spicy latte
I wasn’t use to drink this kind of drink before. In fact, latte, flat white… don’t really exist in France. I discovered this array of drinks for the first in New Zealand. Now I often enjoy a flat white while…
Potatoes, blue cheese and spinach frittata
Frittatas are so versatile. You can add whatever ingredients you like to the egg base (respecting low FODMAP quantities). Serve them hot or cold at any meals. Tips: If you don’t like the strong flavor of blue cheese, use…
Roast vegetable and sweet potatoes (salad)
This colorful array of roast vegetable is absolutely delicious. Serve warm or cold according your wish. Ingredients: 1 eggplant (65g/portion) 2 zucchini (65g/portion) 1 red capsicum 2 sweet potatoes (75g/portion) 300g pumpkin 3 cups baby spinach Dressing: 2TS balsamic vinegar…
Cheese & herb polenta wedges
Polenta is versatile and inexpensive. Yet many people have not experienced the pleasure of cooking with it. Here the polenta is baked until firm before being cut into generous wedges. Enjoy it hot or at room temperature. Serve with a…
Banana, strawberries and rhubarb crumble
Crumbles are versatile. They are a wonderful summer dessert to enjoy with a scoop of low FODMAP ice cream. You’re in winter? No worries, you can use frozen fruits and add some chocolate or spices to make your crumble a…
Coconut milk, carrots & sweet potatoes (spicy) soup
Sweet potato (75g/portion) 1 potato 2 carrot 10cL of coconut milk (no canned) 150g spinach Ginger, curry, cumin, paprika, turmeric, coriander Cook carrot, sweet potato and chopped potato in water with chopped ginger for 20 min and the other spices…
Tempeh & quinoa balls
Ingredients For a dozen patties 100g tempeh 1 cup of cooked quinoa (about 200g) 1 egg Coriander or other fresh herbs Spices of your choice Mix all the ingredients and form balls with your hand. Heat 1 teaspoon of…
Pumpkin and fetta patties
I serve this recipe either at dinner with a green salad, some roasted veggies or a soup, or for breakfast. Then, I like add a little bit of avocado (30g is still a low FODMAP portion size) and a poached…
Buckwheat sourdough bread
I gave birth (yes yes, like a baby) to my own “yeast” during the 2020 lock down. As I couldn’t find any yeast at the supermarket, I had no choice: I had to make it myself! No way to give…
