Main meals
Caramelized bok choy , tofu and rice noodle
This recipe is gluten-free, moderate in sorbitol, rich in fructans (unless not used with garlic). Also it is not a recommended dish for the first to phases of the low FODMAP diet but can be cook once you’ve done and…
Green quinoa with sesame eggs
I love creating recipes. To find inspiration, I borrow tone of books at the library. Here a recipe inspired by the Australian women’s weekly delicious gluten-free food, from Dr Joana McMillan.For once, I haven’t make many modifications. This recipe is…
Scrambled tofu
I don’t often eat tofu. I prefer tempeh which soy beans have been fermented. But tofu is so versatile, It’s easy to cook and it’s a good protein source for vegeta*ian. For people on a low FODMAP diet, do not…
Yamcakes
The very first time I’ve try to make yam pancakes, my boyfriend almost didn’t talk for the all dinner. Once he finished his plate he asked me for more and told me it was one of his favorite recipes. I…
Potatoes, blue cheese and spinach frittata
Frittatas are so versatile. You can add whatever ingredients you like to the egg base (respecting low FODMAP quantities). Serve them hot or cold at any meals. Tips: If you don’t like the strong flavor of blue cheese, use…
Roast vegetable and sweet potatoes (salad)
This colorful array of roast vegetable is absolutely delicious. Serve warm or cold according your wish. Ingredients: 1 eggplant (65g/portion) 2 zucchini (65g/portion) 1 red capsicum 2 sweet potatoes (75g/portion) 300g pumpkin 3 cups baby spinach Dressing: 2TS balsamic vinegar…
Coconut milk, carrots & sweet potatoes (spicy) soup
Sweet potato (75g/portion) 1 potato 2 carrot 10cL of coconut milk (no canned) 150g spinach Ginger, curry, cumin, paprika, turmeric, coriander Cook carrot, sweet potato and chopped potato in water with chopped ginger for 20 min and the other spices…
Tempeh & quinoa balls
Ingredients For a dozen patties 100g tempeh 1 cup of cooked quinoa (about 200g) 1 egg Coriander or other fresh herbs Spices of your choice Mix all the ingredients and form balls with your hand. Heat 1 teaspoon of…
Pumpkin and fetta patties
I serve this recipe either at dinner with a green salad, some roasted veggies or a soup, or for breakfast. Then, I like add a little bit of avocado (30g is still a low FODMAP portion size) and a poached…