• Bread,  Breakfast,  GF breakfast

    Parsnip gluten-free and low FODMAP bread

    Don’t worry, you won’t even realize there is vegetable inside your bread ! The parsnip makes the bread softer while the seeds bring some crush into it.   Ingredients 9 tbsp warm water 1tsp psyllium 80 g sunflower seeds*, preferably…

  • Breakfast,  GF breakfast,  Main meals

    Yamcakes

    The very first time I’ve try to make yam pancakes, my boyfriend almost didn’t talk for the all dinner. Once he finished his plate he asked me for more and told me it was one of his favorite recipes. I…

  • Breakfast,  GF breakfast,  Gluten free

    Banana bread

    I usually make banana bread when my bananas are too ripped. However, to get a lower FODMAP banana bread, I’d rather use unripe bananas. Banana bread is perfect for breakfast or as a snack.   Ingredients: 2 eggs 1/3 cup…

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12 astuces pour améliorer votre digestion et être moins ballonné