Breakfast
Parsnip gluten-free and low FODMAP bread
Don’t worry, you won’t even realize there is vegetable inside your bread ! The parsnip makes the bread softer while the seeds bring some crush into it. Ingredients 9 tbsp warm water 1tsp psyllium 80 g sunflower seeds*, preferably…
Yamcakes
The very first time I’ve try to make yam pancakes, my boyfriend almost didn’t talk for the all dinner. Once he finished his plate he asked me for more and told me it was one of his favorite recipes. I…
Banana bread
I usually make banana bread when my bananas are too ripped. However, to get a lower FODMAP banana bread, I’d rather use unripe bananas. Banana bread is perfect for breakfast or as a snack. Ingredients: 2 eggs 1/3 cup…
Pumpkin and fetta patties
I serve this recipe either at dinner with a green salad, some roasted veggies or a soup, or for breakfast. Then, I like add a little bit of avocado (30g is still a low FODMAP portion size) and a poached…
Buckwheat sourdough bread
I gave birth (yes yes, like a baby) to my own “yeast” during the 2020 lock down. As I couldn’t find any yeast at the supermarket, I had no choice: I had to make it myself! No way to give…
