Side dish
Rutabaga “hummus”
Chickpeas are often poorly tolerated by people with IBS. However, you can still enjoy “hummus” made by low FODMAP foods! Here one of my favorite one. Ingredients: 2 cups chopped rutabaga 50g canned chickpeas well rinsed 1/2 juice lemon…
Roast vegetable and sweet potatoes (salad)
This colorful array of roast vegetable is absolutely delicious. Serve warm or cold according your wish. Ingredients: 1 eggplant (65g/portion) 2 zucchini (65g/portion) 1 red capsicum 2 sweet potatoes (75g/portion) 300g pumpkin 3 cups baby spinach Dressing: 2TS balsamic vinegar…