• GF sides,  Side dish

    Rutabaga “hummus”

    Chickpeas are often poorly tolerated by people with IBS. However, you can still enjoy “hummus” made by low FODMAP foods! Here one of my favorite one.   Ingredients: 2 cups chopped rutabaga 50g canned chickpeas well rinsed 1/2 juice lemon…

  • Low FODMAP recipes,  Side dish

    Cheese & herb polenta wedges

    Polenta is versatile and inexpensive. Yet many people have not experienced the pleasure of cooking with it. Here the polenta is baked until firm before being cut into generous wedges. Enjoy it hot  or at room temperature. Serve with a…

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12 astuces pour améliorer votre digestion et être moins ballonné