Nutrition tips
Vegetarian and vegan diets in children
You are both vegetarians or vegans, and you do not know how to understand the nutritional education of your child ? Does your child refuse to consume animal products? Are you afraid that your child will miss something or that…
Does breakfast really important?
Ah breakfast! Is it really the most important meal of the day? It would take a book to be able to address in depth the controversy that ensues. Do you prefer pastries, bread-jam or English type breakfast? Are you part…
Detox, is it really necessary?
You couldn’t miss the detox trend unless you lived in a cave. Juicing, 3 weeks soups diet, or dandelion supplements and perlinpinpin powder… there is something for everyone and every tastes. But why are we belived that we need a…
Little seeds, little bomb!
“You’re a real bird,” I’m told all the time. What for? Because I eat seeds at every meal! I love it and there is a huge diversity! They bring us so many benefits and are delicious, I could…
