• Nutrition tips

    Does breakfast really important?

    Ah breakfast! Is it really the most important meal of the day? It would take a book to be able to address in depth the controversy that ensues. Do you prefer pastries, bread-jam or English type breakfast? Are you part…

  • Nutrition tips

    Detox, is it really necessary?

    You couldn’t miss the detox trend unless you lived in a cave. Juicing, 3 weeks soups diet, or dandelion supplements and perlinpinpin powder… there is something for everyone and every tastes. But why are we belived that we need a…

  • Nutrition tips

    Little seeds, little bomb!

    “You’re a real bird,”     I’m told all the time. What for? Because I eat seeds at every meal! I love it and there is a huge diversity! They bring us so many benefits and are delicious, I could…

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12 astuces pour améliorer votre digestion et être moins ballonné