All about Fibers
You may avoid vegetables, nuts, pulse or all kinds of wholegrain food because you think they make you feel bloated. Moreover, fibers are good for you! Let me explain to you why and how you can increase your fibers intake…
2kg, 90% of our cells, billion of genes… this is The Microbiome!
Let’s talk about a subject that fascinates me: our microbiota. You’ve probably heard that our intestines, and more specifically our large intestines, are populated by billions of bacteria. This is a fairly recent discovery. Also, researchers not sure how to identify these…
Little seeds, little bomb!
“You’re a real bird,” I’m told all the time. What for? Because I eat seeds at every meal! I love it and there is a huge diversity! They bring us so many benefits and are delicious, I could…
