• GF main meals,  Main meals

    Green quinoa with sesame eggs

    I love creating recipes. To find inspiration, I borrow tone of books at the library. Here a recipe inspired by the Australian women’s weekly delicious gluten-free food, from Dr Joana McMillan.For once, I haven’t make many modifications. This recipe is…

  • GF breakfast,  GF main meals,  Main meals

    Scrambled tofu

    I don’t often eat tofu. I prefer tempeh which soy beans have been fermented. But tofu is so versatile, It’s easy to cook and it’s a good protein source for vegeta*ian. For people on a low FODMAP diet, do not…

  • Bread,  Breakfast,  GF breakfast

    Parsnip gluten-free and low FODMAP bread

    Don’t worry, you won’t even realize there is vegetable inside your bread ! The parsnip makes the bread softer while the seeds bring some crush into it.   Ingredients 9 tbsp warm water 1tsp psyllium 80 g sunflower seeds*, preferably…

  • Breakfast,  GF breakfast,  Main meals


    The very first time I’ve try to make yam pancakes, my boyfriend almost didn’t talk for the all dinner. Once he finished his plate he asked me for more and told me it was one of his favorite recipes. I…

  • Low FODMAP recipes,  Side dish

    Cheese & herb polenta wedges

    Polenta is versatile and inexpensive. Yet many people have not experienced the pleasure of cooking with it. Here the polenta is baked until firm before being cut into generous wedges. Enjoy it hot  or at room temperature. Serve with a…

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