Caramelized bok choy , tofu and rice noodle
This recipe is gluten-free, moderate in sorbitol, rich in fructans (unless not used with garlic). Also it is not a recommended dish for the first to phases of the low FODMAP diet but can be cook once you’ve done and…
Green quinoa with sesame eggs
I love creating recipes. To find inspiration, I borrow tone of books at the library. Here a recipe inspired by the Australian women’s weekly delicious gluten-free food, from Dr Joana McMillan.For once, I haven’t make many modifications. This recipe is…
Scrambled tofu
I don’t often eat tofu. I prefer tempeh which soy beans have been fermented. But tofu is so versatile, It’s easy to cook and it’s a good protein source for vegeta*ian. For people on a low FODMAP diet, do not…
Parsnip gluten-free and low FODMAP bread
Don’t worry, you won’t even realize there is vegetable inside your bread ! The parsnip makes the bread softer while the seeds bring some crush into it. Ingredients 9 tbsp warm water 1tsp psyllium 80 g sunflower seeds*, preferably…
Yamcakes
The very first time I’ve try to make yam pancakes, my boyfriend almost didn’t talk for the all dinner. Once he finished his plate he asked me for more and told me it was one of his favorite recipes. I…
Potatoes, blue cheese and spinach frittata
Frittatas are so versatile. You can add whatever ingredients you like to the egg base (respecting low FODMAP quantities). Serve them hot or cold at any meals. Tips: If you don’t like the strong flavor of blue cheese, use…
Roast vegetable and sweet potatoes (salad)
This colorful array of roast vegetable is absolutely delicious. Serve warm or cold according your wish. Ingredients: 1 eggplant (65g/portion) 2 zucchini (65g/portion) 1 red capsicum 2 sweet potatoes (75g/portion) 300g pumpkin 3 cups baby spinach Dressing: 2TS balsamic vinegar…
Cheese & herb polenta wedges
Polenta is versatile and inexpensive. Yet many people have not experienced the pleasure of cooking with it. Here the polenta is baked until firm before being cut into generous wedges. Enjoy it hot or at room temperature. Serve with a…
Banana bread
I usually make banana bread when my bananas are too ripped. However, to get a lower FODMAP banana bread, I’d rather use unripe bananas. Banana bread is perfect for breakfast or as a snack. Ingredients: 2 eggs 1/3 cup…
Buckwheat sourdough bread
I gave birth (yes yes, like a baby) to my own “yeast” during the 2020 lock down. As I couldn’t find any yeast at the supermarket, I had no choice: I had to make it myself! No way to give…