Caramelized bok choy , tofu and rice noodle
This recipe is gluten-free, moderate in sorbitol, rich in fructans (unless not used with garlic). Also it is not a recommended dish for the first to phases of the low FODMAP diet but can be cook once you’ve done and…
Green quinoa with sesame eggs
I love creating recipes. To find inspiration, I borrow tone of books at the library. Here a recipe inspired by the Australian women’s weekly delicious gluten-free food, from Dr Joana McMillan.For once, I haven’t make many modifications. This recipe is…
Social life & low FODMAP diet, how to deal with?
Impact on social life is so important that it is one of the main reasons why my patients consult me for their digestive disorder (with pain). Digestive issues make us uncomfortable, sad and scared. We tend to decline more and…
Scrambled tofu
I don’t often eat tofu. I prefer tempeh which soy beans have been fermented. But tofu is so versatile, It’s easy to cook and it’s a good protein source for vegeta*ian. For people on a low FODMAP diet, do not…
How to cook delicious low-FODMAP meals?
No onions, no garlic, not too much salt, not too much sugar, not too much fat… The FODMAP diet may seem very restrictive and a very blank taste diet to you. However, following this diet does not mean that you…
Parsnip gluten-free and low FODMAP bread
Don’t worry, you won’t even realize there is vegetable inside your bread ! The parsnip makes the bread softer while the seeds bring some crush into it. Ingredients 9 tbsp warm water 1tsp psyllium 80 g sunflower seeds*, preferably…
Yamcakes
The very first time I’ve try to make yam pancakes, my boyfriend almost didn’t talk for the all dinner. Once he finished his plate he asked me for more and told me it was one of his favorite recipes. I…
Potatoes, blue cheese and spinach frittata
Frittatas are so versatile. You can add whatever ingredients you like to the egg base (respecting low FODMAP quantities). Serve them hot or cold at any meals. Tips: If you don’t like the strong flavor of blue cheese, use…
Roast vegetable and sweet potatoes (salad)
This colorful array of roast vegetable is absolutely delicious. Serve warm or cold according your wish. Ingredients: 1 eggplant (65g/portion) 2 zucchini (65g/portion) 1 red capsicum 2 sweet potatoes (75g/portion) 300g pumpkin 3 cups baby spinach Dressing: 2TS balsamic vinegar…
Cheese & herb polenta wedges
Polenta is versatile and inexpensive. Yet many people have not experienced the pleasure of cooking with it. Here the polenta is baked until firm before being cut into generous wedges. Enjoy it hot or at room temperature. Serve with a…