Lentil loaf with maple glaze
I think what I love the most in this bread is the maple syrup, vinegar and tomate glaze. Since then, I even sometimes make this glaze on its own, add a good olive olive and use it avec a dressing.…
Caramelized bok choy , tofu and rice noodle
This recipe is gluten-free, moderate in sorbitol, rich in fructans (unless not used with garlic). Also it is not a recommended dish for the first to phases of the low FODMAP diet but can be cook once you’ve done and…
Parsnip gluten-free and low FODMAP bread
Don’t worry, you won’t even realize there is vegetable inside your bread ! The parsnip makes the bread softer while the seeds bring some crush into it. Ingredients 9 tbsp warm water 1tsp psyllium 80 g sunflower seeds*, preferably…
Superballs
I love energy balls. First because they are so much fun to make as they are so versatile. I love trying different rolling and adding spices, nuts or seeds according to my feelings. Second because they are a perfect snack…
Black bean & rice Mexicain burger
Many tacos and other Mexican foods are made with meat. I have tried few times to create these Mexican-flavor burgers. Now, each time if feel like Mexican food, I cook these patties and I serve them with carrots slaw, tomatoes,…
Yamcakes
The very first time I’ve try to make yam pancakes, my boyfriend almost didn’t talk for the all dinner. Once he finished his plate he asked me for more and told me it was one of his favorite recipes. I…
Coconut & matcha asian balls
I like making coconut as much as eating them! It certainly takes time, but it is an activity that relaxes me. Here is my favorite recipe, low in FODMAP and gluten-free. Ingredients for aroun 10 little balls For the…
Roast vegetable and sweet potatoes (salad)
This colorful array of roast vegetable is absolutely delicious. Serve warm or cold according your wish. Ingredients: 1 eggplant (65g/portion) 2 zucchini (65g/portion) 1 red capsicum 2 sweet potatoes (75g/portion) 300g pumpkin 3 cups baby spinach Dressing: 2TS balsamic vinegar…
Banana, strawberries and rhubarb crumble
Crumbles are versatile. They are a wonderful summer dessert to enjoy with a scoop of low FODMAP ice cream. You’re in winter? No worries, you can use frozen fruits and add some chocolate or spices to make your crumble a…
Banana bread
I usually make banana bread when my bananas are too ripped. However, to get a lower FODMAP banana bread, I’d rather use unripe bananas. Banana bread is perfect for breakfast or as a snack. Ingredients: 2 eggs 1/3 cup…
