Does intermittent fasting help for IBS ?
If, like 80% of the 10% of people suffering from IBS (1), identified food to be a trigger of your symptoms (2), you may then wonder if stop eating could help. Of course, not eating at all is not sustainable,…
Have you ever thought about celiac disease?
What is coeliac disease? Coeliac disease is an immune-mediated disease caused by various gluten found in wheat, rye and barley. When people with celiac disease eat gluten, their body will produce antibodies against the lining of the small intestine. This…
Low FODMAP diet quick starter guide – vegetarian friendly
You’ve recently started the low FODMAP diet but you feel lost? You are planning to start the low FODMAP diet but you’re not too sure if you gonne manage it and you don’t want to see a dietitian yet? I…
Lentil loaf with maple glaze
I think what I love the most in this bread is the maple syrup, vinegar and tomate glaze. Since then, I even sometimes make this glaze on its own, add a good olive olive and use it avec a dressing.…
Caramelized bok choy , tofu and rice noodle
This recipe is gluten-free, moderate in sorbitol, rich in fructans (unless not used with garlic). Also it is not a recommended dish for the first to phases of the low FODMAP diet but can be cook once you’ve done and…
How to cook delicious low-FODMAP meals?
No onions, no garlic, not too much salt, not too much sugar, not too much fat… The FODMAP diet may seem very restrictive and a very blank taste diet to you. However, following this diet does not mean that you…
Parsnip gluten-free and low FODMAP bread
Don’t worry, you won’t even realize there is vegetable inside your bread ! The parsnip makes the bread softer while the seeds bring some crush into it. Ingredients 9 tbsp warm water 1tsp psyllium 80 g sunflower seeds*, preferably…
Superballs
I love energy balls. First because they are so much fun to make as they are so versatile. I love trying different rolling and adding spices, nuts or seeds according to my feelings. Second because they are a perfect snack…
Black bean & rice Mexicain burger
Many tacos and other Mexican foods are made with meat. I have tried few times to create these Mexican-flavor burgers. Now, each time if feel like Mexican food, I cook these patties and I serve them with carrots slaw, tomatoes,…
Yamcakes
The very first time I’ve try to make yam pancakes, my boyfriend almost didn’t talk for the all dinner. Once he finished his plate he asked me for more and told me it was one of his favorite recipes. I…
