Scrambled tofu

I don’t often eat tofu. I prefer tempeh which soy beans have been fermented. But tofu is so versatile, It’s easy to cook and it’s a good protein source for vegeta*ian.

For people on a low FODMAP diet, do not use onion and garlic. Chose a firm tofu and don’t exceed 65g head broccoli and 11g sesame per serving. If you tolerated poorly hot food, don’t add chili and neither pepper.

For those under a gluten-free diet, you can use tamari but not soya sauce.

Scrambled tofu is great for a savory breakfast or a main meal.

 

Ingredients for 2 serving

    • 200g tofu, scrambled
    • ½ broccoli divided in little pieces
    • 200g spinach
    • ½ red onion
    • 1 clove garlic
    • 5 cherry tomatoes cut in 4
    • 1tsp of each following spices: curry powder, turmeric, cumin seed
    • 1 green or red chili
    • 4 whole pepper grains
    • 1 tbsp nutritional yeast (optional)
    • 1 tbsp tamari (or soya sauce)
    • 1 tbsp sesame seed (optional)
    • 1 spring onion thinly sliced
    • 1 tbsp coconut oil
    • Sprouted mungo bean (optional)
    • Fresh coriander
    • Juice ½ lemon

Chop onions and garlic. Melt 1 tbsp coconut oil on medium heat and add onion, garlic and spices. Let cook, stirring occasionally for 4 minutes. Add broccoli, cherry tomatoes, tofu, yeast and tamari. Cook for 5 minutes with the cover on low heat.

 

 

Add spinach, spring onion and sesame seed. Cook for 2 minutes on high heat. Sprinkle sprouted mungo beans and coriander on top. Drizzle with lemon juice. Serve immediately.

 

 

 

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