Frittatas are so versatile. You can add whatever ingredients you like to the egg base (respecting low FODMAP quantities). Serve them hot or cold at any meals.
If you don’t like the strong flavour of blue cheese, use an other hard cheese
If you’re ok with mannitol, go for only sweet potatoes (it’s even better!)
Ingredients for 4 people:
1 sweet potatoe
2 cups baby spinach leaves and/or kale
100g blue cheese
Handful fresh herbs of your choice: parlsey, chive..
Green salad to serve with
Cut the potatoes into cubes. Cook them in a pan with a little bit of water. Once they absorb water, let them on medium heat until golden brown. Add the spinach
Beat the egg and whick lighlty with blue cheese (or other grated hard cheese), fresh herbs and chili if tolerated. Pour over the potatoes/spinach mix. Cook on low heat until firm.
Serve with a green salad and gluten-free bread.
As said below, frittatas are versatibles. Choose ingredients according to the season. Enjoy capsicum, eggplant, tomatoes, zucchini and basil in summer. During winter go for brocoli head (65g/portion), carrots and pumpking.
I like adding dried tomatoes (8g/portion*), canned artichoke heart (75/portion*) or mushrooms if you ok with mannitol.