Low FODMAP fruit salad

Ideal for an end-of-day snack and stocking up on nutrients!

 

Ingredients:

For 2 -3 serves

  • 1 golden or green kiwi
  • 1 orange
  • 1 carrot
  • 1 lemon
  • A handful of mint leaf
  • 2tbsp freshly ground flaxseed
  • 2tbsp hemp seeds
  • A few nuts of your choice soaked from the day before (except cashew nuts or pistachios)

 

Cut the fruit and carrot into pieces. Chop the mint. Combine mint, fruits and vegetables. Sprinkle with crushed flaxseed and hemp seeds. Drizzle with lemon juice. Eat it straight.

 

 

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