• GF breakfast,  GF main meals,  Main meals

    Scrambled tofu

    I don’t often eat tofu. I prefer tempeh which soy beans have been fermented. But tofu is so versatile, It’s easy to cook and it’s a good protein source for vegeta*ian. For people on a low FODMAP diet, do not…

  • Breakfast,  GF breakfast,  Main meals

    Yamcakes

    The very first time I’ve try to make yam pancakes, my boyfriend almost didn’t talk for the all dinner. Once he finished his plate he asked me for more and told me it was one of his favorite recipes. I…

  • Breakfast,  GF breakfast,  Gluten free

    Banana bread

    I usually make banana bread when my bananas are too ripped. However, to get a lower FODMAP banana bread, I’d rather use unripe bananas. Banana bread is perfect for breakfast or as a snack.   Ingredients: 2 eggs 1/3 cup…

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12 astuces pour améliorer votre digestion et être moins ballonné